Practical Strength Training Guide for Self-Defense & Martial Arts PDF

Details

Paperback: 104 pages
Publisher: lulu.com (August 25, 2016)
Language: English
ISBN-10: 9781365354984
ISBN-13: 978-1365354984
ASIN: 1365354989
Product Dimensions: 6 x 0.3 x 9 inches
Amazon Rank: 1646817
Format: PDF ePub TXT ebook

The practical strength training guide for Wing Tsun Kung Fu (Wing Chun, Ving Tsun) practitioners and fitness enthusiasts. Step-by-step explanations of exercises. Striking power for self-defense and martial arts. Now with bonus chapter about fundamental kettlebell training!...

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Practical Strength Training Guide For Self-Defense & Martial Arts reviews:

5 stars...

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